Mandala Total Wellbeing

Reiki, Reflexology, Health Creation Mentoring.

In Newquay, Cornwall or online

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Welcome to Mandala Total Wellbeing

Supporting you to take an empowered approach to your health and wellbeing.

Holistic healing and mentoring for individuals or groups in Newquay, Cornwall or online.

Welcome, and thank you for visiting Mandala Total Wellbeing.

My name is Ellie Christie and I am a Reiki healer, Reflexologist and Health Creation Mentor providing healing treatments in central Newquay as well as mentoring by telephone or online, via Zoom.

My Mission:

Having worked as a nurse for the last 15 years I am on a mission to change the way we approach our health. I am passionate about empowering people to approach their health from a holistic perspective, taking into account all of the spiritual, emotional, mental and physical factors that affect our vitality and wellbeing. In doing so, I hope to help people to feel not only healthier but also happier, vibrant and living a life true to themselves and in line with their dreams, passions and gifts!


Are you functioning below par due to illness, exhaustion, emotional strain, stress or low self-esteem?


Do you long to come fully alive and be as healthy, vital and passionate as you can be?


Do you know deep inside that there is more to life physically, emotionally and spiritually than you are currently experiencing?

Whether a healing treatment or a six month program of health creation, read on to find out how I can help you.


Foot reflexology

Reflexology can help to improve mood, increase energy levels, reduce tension and Aid sleep.

There are also many other individual benefits to reflexology and people come to a reflexologist for many different reasons: at a stressful time, for support with an ailment or health condition, for general well-being, in pregnancy and support with fertility, or just to allow time for yourself to recharge and rebalance.


Facial Reflexology

This is a throughly relaxing treatment with all the benefits of reflexology on health and wellbeing. As it is working reflex points on the face, it has the added benefit of improving skin tone, leaving the face looking glowing and radiant! It also can also often help with specific conditions such as sinus problems, migraine, bruxism, and bells palsy.

Also available online.

Reiki

Reiki is a form of hands-on healing. Reiki means ‘universal life force energy’ and a reiki practitioner channels this energy and directs it to the person receiving the treatment. The key theory behind reiki is that the healing energy will go wherever it needs to go and will promote healing on an emotional, mental, physical or spiritual level.

You will receive the benefits of reiki in all of my treatments.

My Offerings

Individual treatments. Choose from reiki, facial reflexology, foot reflexology or a combination. For anyone wanting a throroughly relaxing and healing treatment. My treatments are all about bringing you back into balance, reducing stress and anxiety and supporting your body to do what it knows best how to do.


Healing treatment block: For anyone looking for treatments to help with any of the conditions listed above, as well as those looking for support in living with or recovering from illness or trauma. Regular treatments will really make a difference. Start your healing journey with a set of 4 treatments at a discounted rate.

Health Creation mentoring program: A 6 month life changing journey to raise your energy and vitality. Monthly mentor sessions, meditations, self assessments, exercises and a wealth of information and support to help you to assess where healthy changes are needed, release any blocks that are holding you back, and step into a healthy and happy life.

Cancer lifeline mentoring: Here to hold your hand every step of the way through the challenge of cancer, we will work with the cancer lifeline program from Health Creation. Sessions will be as and when needed and include anything from practical and emotional support, to getting the best out of your treatment, as well as time and space to talk things through.

Mentoring and healing: kick-start your health creation with a block of healing treatments alongside mentoring sessions.

Workshops, group sessions and events: if you would like me to do a health creation workshop for an event/retreat please get in touch. I also offer monthly group coaching sessions for businesses or groups of friends.

Reiki Level 1 and 2 training and attunements: available from January 2022. Please get in touch with any questions or to express an interest.

In looking at our health and wellbeing from a holistic perspective we begin to move from a passive dependance on health care to a proactive journey of Health Creation.


For true health we need to be nourished on all levels- mind, body, spirit and environment, and develop a healthy relationship to ourselves, others, life, and the world around us.


It may be that ill health, or a stressful situation/event is the catalyst to starting you on this journey but this can be the start of a journey leading you back into balance and back to yourself.


Health creation mentoring will help you to take a proactive apporach to your health and wellbeing and is for anyone, whether facing or recovering from disease or just wanting to increase your life force energy and live your happiest and healthiest life.




What my clients say…

“I whole-heartedly recommend Ellie as a Health Creation Mentor. When I started coaching with her I was lacking energy and feeling somewhat lost. Working through the Health Creation Program with Ellie helped me to see where I was expending energy unnecessarily, and to find clarity in my goals & visions, whilst breaking them down in to manageable steps. Since completing the Health Creation Program I have left a job that I no longer enjoyed, set up a not-for-profit (offering surf & wellbeing retreats to adults impacted by cancer) and freed up time to explore my many other interests! Ellie is kind, supportive and enthusiastic, with a unique talent of helping nudge you towards the life you want without making you feel pressured or stressed. I would 100% recommend her to anyone interested in this program, or anyone looking to make positive changes in their life

Dannie, Health Creation mentor sessions

This was an incredibly relaxing treatment that left me feeling relaxed and recharged. Following Ellie’s instructions was easy and I could feel the effects straight away. What is even better is the fact that you are left with the tools to continue this practice yourself in your own time. By the end of our time together my skin was glowing!


Amy, virtual facial reflexology

“I instantly felt at ease, looked after and knew I was in for a beautiful and healing treatment. Ellie is a gifted and knowledgeable reflexologist. Her facial reflexology technique is immensely relaxing. ”

Nichola, facial reflexology

“I didn’t really know what to expect but it was the most relaxing treatment I’ve ever had. At times I felt I’d drifted off into a trance and left feeling wonderfully relaxed. Will definately be going again”

Jenny, facial and feet reflexology

My location & availability

Sundays and Mondays at Yoshimi, Central Newquay

☆Foot reflexology

☆Facial reflexology

☆Reiki

☆Health Creation mentor sessions

Sunday to Wednesday online/telephone:

☆FREE personal diagnostic and picture of health assessment

☆Health Creation mentor sessions

☆Virtual facial reflexology self care sessions

☆Weleda 1:1 wellbeing/skin consultations

Please get in touch to book or for any further information.

Prices

Any 60 minute treatment £45

A combination 90 minute treatment £70

Blocks of 4 treatments £150

Cancer lifeline or health creation mentor sessions £50

6 month Health Creation program including all materials £360

Health Creation and healing package £500

I mentor one person over 6 months on both the cancer lifeline and health creation programs at reduced rate and offer monthly installments, so please get intouch if you think mentoring could really help you but things are difficult financially.


Get in touch

Feel free to contact me if you have any questions, or to arrange an appointment.

If you are interested in learning more about health Creation, you can complete a FREE picture of health assessment and personal diagnostic. This will enable you to assess your health from a holistic perspective using the 12 Health Creation principles relating to mind, body, spirit and environment. We can then interpret this together, discuss whether mentoring could be helpful for you and whether I am the right person to help.


You can also call me on 07828 057782 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.


All enquires are usually answered within 24 hours, and all contact is strictly confidential. Find out more by reading my Privacy Policy.

More about my approach & qualifications

I have had an interest in holistic medicine from an early age and have been using reiki since I was 17. I became a nurse as I felt I wanted to help bridge the gap between orthodox and complementary medicine by having an understanding of both. My years of nursing have only made me more passionate about this.

Working on the cancer ward, while I witnessed how effective medical treatments can be, I was also aware of the effects of stress, mindset and emotions on my patients health and how little support was available in these areas. This was when I began retraining as a holistic therapist and want to support more people facing illness to find deeper levels of healing.



Working as a nurse, I see so many people with a tendency towards putting other first, who have learnt to dim their own light. And I know that if these patterns are not addressed it can lead to depleted vitality and ill health.


Having spent a large part of my life in caring roles, co dependant relationships and facing burn out myself, on my own healing journey I have learnt that there is specific support needed to break free of these patterns which is not always addressed in many traditional coaching or therapy methods.


I would love to support you on a journey learning to love yourself first so that you can fully shine your own light, and feel vibrant and alive, living a life inline with your dreams, passions and gifts. When we learn to stand in our power, it also means we can support others in more healthy ways and we can also light the way for others. We can all make the world a brighter place starting with ourselves.


I have gained a distinction in a level 3 ITEC Diploma in Reflexology with the Cotswold Academy in Cirencester.

www.cotswoldacademy. co. uk


I am registered with the Association of Reflexologists. The AOR ensure that all registered Reflexologists have a nationally recognised Reflexology qualification, are fully insured, are committed to their high professional standards, and adhere to their code of practice and continuing professional development.

www.aor.org. uk

I have trained in Reiki level 1 and 2 with Suzanne Postings, Hope Healing, Newquay.

www.hopehealing.co.uk


I have gained a diploma in Health Creation mentoring with Dr. Rosy Daniel and continue with monthly mentor development sessions www.healthcreation.co.uk


I have trained in Mindful Reflexology with Sally Earlham, Association of Reflexologists.


I have trained in Advanced Facial Reflexology with Ziggie Bergman at the London School of Reflexology


I have insurance for Reflexology and Reiki and Health Creation with Alan Boswell Insurance.

My values

Heart based

To always act with compassion for ourselves, each other and the earth

To always choose love over fear and to speak from, act from and follow our hearts

To make a difference

To leave you feeling lighter, brighter and true to yourself, making a difference to you and those around you. Happiness is contagious!

To be authentic

To always be true to ourselves and support others to do the same.

To always be genuine and for you to know that you are safe in our hands.

To look for the good

To look for the good in ourselves and others, and to help others see the good in themselves, encouraging and supporting ourselves and each other

To look for the joy in every moment and not forget to laugh along the way.

Weleda

I originally wanted to join Weleda as I was looking for natural, organic, and ethical products to use in my facial reflexology treatments. The more I learn about Weleda the more strongly I feel about their whole ethos which fits with holistic health and health creation.

I’m happy to be able to offer Weleda facials, and a chance to try or get advice on Weleda products. Contact me for more information or shop via my webshop:


https://www.weleda-advisor.co.uk/shop/EllieChristie


Treesisters

Tree sisters goal is to make it as normal for everyone to give back to nature as it currently is to take nature for granted. I have chosen to embed restoration into my business by donating 1 tree for every treatment/session purchased whether its reflexology, health creation or reiki.


If you haven’t heard of tree sisters I would recommend having a look at their website. They have a beautiful approach to caring for our planet, and many resources to help you strengthen your connection with nature.



A fascinating journey begins here…

It may be that you have struggled with poor health, relationship issues, a lack of enthusiasm or low energy levels for some time, but taking control and looking at what you can do to help is such a positive step. And it can be the first step on a deeply healing journey.


If you feel drawn to this work, I would love to support you. If you are not sure, we can arrange a free chemistry call to learn more and help you to decide if I am the right person to help you.

I look forward to hearing from you.


©2021 Ellie Christie

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