Mandala Total Wellbeing
Reiki, Reflexology, Health Creation Mentoring.
In Newquay, Cornwall or online
Welcome to Mandala Total Wellbeing
Supporting you to take an empowered approach to your health and wellbeing.
Holistic healing and mentoring for individuals or groups in Newquay, Cornwall or online.
Welcome, and thank you for visiting Mandala Total Wellbeing.
My name is Ellie Christie and I am a Shamballa Reiki Master, Reflexologist and Health Creation Mentor providing healing treatments in central Newquay as well as mentoring by telephone or online, via Zoom.
My Mission:
Having worked as a nurse for the last 17 years I am on a mission to change the way we approach our health. I am passionate about empowering people to approach their health from a holistic perspective, taking into account all of the spiritual, emotional, mental and physical factors that affect our vitality and wellbeing. In doing so, I hope to help people to feel not only healthier but also happier, vibrant and living a life true to themselves and in line with their dreams, passions and gifts!
Are you functioning below par due to illness, exhaustion, emotional strain, stress or low self-esteem?
Do you long to come fully alive and be as healthy, vital and passionate as you can be?
Do you know deep inside that there is more to life physically, emotionally and spiritually than you are currently experiencing?
Whether a healing treatment or a six month program of health creation, read on to find out how I can help you.
My Offerings
Individual treatments. Choose from reiki, facial reflexology, foot reflexology or a combination. For anyone wanting a thoroughly relaxing and healing treatment. My treatments are all about bringing you back into balance, reducing stress and anxiety and supporting your body to do what it knows best how to do.
Healing treatment block: For anyone looking for treatments to help with any of the conditions listed below, as well as those looking for support in living with or recovering from illness or trauma. Regular treatments will really make a difference. Start your healing journey with a set of 4 treatments at a discounted rate. Specific programs for support during peri menopause, and for stress/anxiety/depression
Perimenopause program: A twelve week program including a facial hand and foot reflexologytreatment specifically designed to support you on a physical, and energetic level as you approach the menopause. Also includes reiki healing and mentoring to support you in making healthy changes, balance hormones and to use this as a time for reflection, stepping into the next phase of your life healthier, happier and empowered.
Health Creation mentoring program: A 6 month life changing journey to raise your energy and vitality. Monthly mentor sessions, meditations, self assessments, exercises and a wealth of information and support to help you to assess where healthy changes are needed, release any blocks that are holding you back, and step into a healthy and happy life.
Cancer lifeline mentoring: Here to hold your hand every step of the way through the challenge of cancer, we will work with the cancer lifeline program from Health Creation. Sessions will be as and when needed and include anything from practical and emotional support, to getting the best out of your treatment, as well as time and space to talk things through.
Shamballa Reiki training and atunements: You may choose to use reiki for personal transformation, for friends and family, or as a practitioner, Reiki has been a part of my life for the last 25years and I am so grateful to be able to support others into this beautiful journey. I offer a one day level 1 where you will be attuned to use reiki for yourself friends and family, and a two day level 2 where you will be able to use reiki as a practitioner as well as for distance healing.
Womens' group coaching sessions: Running monthly over 6 months, these sessions will follow the RAISE life coaching material but are specifically for women who wish to make positive changes in their life and who are ready to let go of patterns which may be holding them back from being true to themselves, in a supportive group environment.
Health creation workshops: for events/retreats, or for a group of friends. All participants will have the chance to complete their picture of health and learn about the holistic model of health and how we may apply this to our own lives.
Foot reflexology
Reflexology can help to improve mood, increase energy levels, reduce tension and Aid sleep.
There are also many other individual benefits to reflexology and people come to a reflexologist for many different reasons: at a stressful time, for support with an ailment or health condition, for general well-being, in pregnancy, for support with fertility, support with menopause, or just to allow time for yourself to recharge and rebalance.
Facial Reflexology
This is a throughly relaxing treatment with all the benefits of reflexology on health and wellbeing. As it is working reflex points on the face, it has the added benefit of improving skin tone, leaving the face looking glowing and radiant! It also can also often help with specific conditions such as sinus problems, migraine, bruxism, and bells palsy.
Also available online.
Reiki
Reiki is a form of hands-on healing. Reiki means 'universal life force energy' and a reiki practitioner channels this energy and directs it to the person receiving the treatment. The key theory behind reiki is that the healing energy will go wherever it needs to go and will promote healing on an emotional, mental, physical or spiritual level.
You will receive the benefits of reiki in all of my treatments.
Shamballa Reiki is a much a transformational journey as a healing modality.
You can train with me and begin the transformational journey of using reiki to heal yourself and others.
Health Creation
In looking at our health and wellbeing from a holistic perspective we begin to move from a passive dependance on health care to a proactive journey of Health Creation.
For true health we need to be nourished on all levels- mind, body, spirit and environment, and develop a healthy relationship to ourselves, others, life, and the world around us.
It may be that ill health, or a stressful situation/event is the catalyst to starting you on this journey but this can be the start of a journey leading you back into balance and back to yourself.
Health creation mentoring will help you to take a proactive apporach to your health and wellbeing and is for anyone, whether facing or recovering from disease or just wanting to increase your life force energy and live your happiest, healthiest life.
Menopause 12 week program
Combining face hand and foot reflexology makes this a powerful treatment, focusing on reflexology points specific for menopausal symptoms and also creating energy flow. We also use techniques which aim to connect the nervous and endocrine system with the innate intelligence of the body, supporting transformation.
Regular treatments alongside lifestyle changes is where I always see the most benefits for my clients so I'm really excited to be offering this as part of a 12 week program which also includes an individual self care and lifestyle plan,
Healing and support.
If you are not local, Health Creation mentoring is also really supportive at this time. Just get in touch if you'd like to talk about what might be the best way I could support you at this time.
Cancer lifeline mentoring
Working through the Health Creation cancer lifeline kit with a mentor will help you to:
recover from the shock and trauma of diagnosis
set up your own support network
get the information you need to make treatment decisions
make really good decisions that are right for you
prepare really well for your treatment, psychologically, physically and practically.
get the best treatment outcomes
convalesce properly after treatment
What my clients say...
More about my approach & qualifications
I have had an interest in holistic medicine from an early age and have been using reiki since I was 17. I became a nurse as I felt I wanted to help bridge the gap between orthodox and complementary medicine by having an understanding of both. My years of nursing have only made me more passionate about this.
Working on the cancer ward, while I witnessed how effective medical treatments can be, I was also aware of the effects of stress, mindset and emotions on my patients health and how little support was available in these areas. This was when I began retraining as a holistic therapist and want to support more people facing illness to find deeper levels of healing.
Working as a nurse, I see so many people with a tendency towards putting other first, who have learnt to dim their own light. And I know that if these patterns are not addressed it can lead to depleted vitality and ill health.
Having spent a large part of my life in caring roles, co dependant relationships and facing burn out myself, on my own healing journey I have learnt that there is specific support needed to break free of these patterns which is not always addressed in many traditional coaching or therapy methods.
In my healing work, I have also noticed a link between these patterns and women's health issues and found personally that reconnecting to my cycles, and working on healing in this area has been an important part of mine and many 9f my clients journeys, so I am now supporting women through perimenopause, fertility, and women's health.
I would love to support you on a journey learning to love yourself first so that you can fully shine your own light, and feel vibrant and alive, living a life inline with your dreams, passions and gifts. When we learn to stand in our power, it also means we can support others in more healthy ways and we can also light the way for others. We can all make the world a brighter place starting with ourselves.
I have gained a distinction in a level 3 ITEC Diploma in Reflexology with the Cotswold Academy in Cirencester.
I am registered with the Association of Reflexologists. The AOR ensure that all registered Reflexologists have a nationally recognised Reflexology qualification, are fully insured, are committed to their high professional standards, and adhere to their code of practice and continuing professional development.
I have trained in Reiki level 1 and 2 and master level with Suzanne Postings, Hope Healing, Newquay.
(as well as Usui Reiki to level 2)
I have gained a diploma in Health Creation mentoring with Dr. Rosy Daniel and continue with monthly mentor development sessions.
I have trained in Mindful Reflexology with Sally Earlham, Association of Reflexologists.
I have trained in Advanced Facial Reflexology, as well as in reflexology for menopause with Ziggy Bergman (Zone Facelift) at the London School of Reflexology
I have Therapist insurance with Alan Boswell Insurance.
Get in touch
Feel free to contact me if you have any questions, or to arrange an appointment.
If you are interested in learning more about health Creation, you can complete a FREE picture of health assessment and personal diagnostic. This will enable you to assess your health from a holistic perspective using the 12 Health Creation principles relating to mind, body, spirit and environment. We can then interpret this together, discuss whether mentoring could be helpful for you and whether I am the right person to help.
You can also call me on 07828 057782 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential. Find out more by reading my Privacy Policy.
My location & availability
Fridays at the Feel good clinic central Newquay
☆Facial reflexology
☆Foot reflexology
☆Menopause program
☆Mindful reflexology
☆Reiki
Wednesday to Sunday, kew an Prysk, Newquay
☆Reiki training
☆Additional availability for any of the above treatments
Monday to Sunday online/telephone:
☆FREE personal diagnostic and picture of health assessment
☆Health Creation mentor sessions
☆Virtual facial reflexology self care sessions
☆Weleda 1:1 wellbeing/skin consultations
☆Womens group coaching sessions
Available upon request in your own home/workplace:
☆Group coaching
☆Wellbeing events
Please get in touch to book or for any further information.
Prices
If you feel you would benefit from any of my treatments but it is difficult financially, please still get in touch.
Any 60 minute treatment £45
A combination 90 minute treatment £65
Blocks of 4 60minute reatments £160
Block of 4 90 minute treatments £210
Menopause 12 week program £650
Cancer lifeline mentor sessions £50
6 month Health Creation program including all materials £600
Health Creation and healing package £750
Reiki training, level 1 (1 day) £150
Reiki training level 2 (2 days plus case studies) £300
Womens' group coaching: £20 per month including sessions and support
Health Creation workshops: Please get in touch
Weleda wellbeing events: FREE in person, £10 pp online for products.
I have pay what you can days so if you are struggling financially but feel you would benefit from a session please get in touch.
My values
To always act with compassion for ourselves, each other and the earth
To always choose love over fear and to speak from, act from and follow our hearts
To leave you feeling lighter, brighter and true to yourself, making a difference to you and those around you. Happiness is contagious!
To always be true to ourselves and support others to do the same.
To always be genuine and for you to know that you are safe in our hands.
To look for the good in ourselves and others, and to help others see the good in themselves, encouraging and supporting ourselves and each other
To look for the joy in every moment and not forget to laugh along the way.
Weleda
I originally wanted to join Weleda as I was looking for natural, organic, and ethical products to use in my facial reflexology treatments. The more I learn about Weleda the more strongly I feel about their whole ethos which fits with holistic health and health creation.
I'm happy to be able to offer Weleda facials, and a chance to try or get advice on Weleda products. Contact me for more information or shop via my webshop
Treesisters
Tree sisters goal is to make it as normal for everyone to give back to nature as it currently is to take nature for granted. I have chosen to embed restoration into my business by donating 1 tree for every treatment/session purchased whether its reflexology, health creation or reiki.
If you haven't heard of tree sisters I would recommend having a look at their website They have a beautiful approach to caring for our planet, and many resources to help you strengthen your connection with nature.
A fascinating journey begins here...
It may be that you have struggled with poor health, relationship issues, a lack of enthusiasm or low energy levels for some time, but taking control and looking at what you can do to help is such a positive step. And it can be the first step on a deeply healing journey.
If you feel drawn to this work, I would love to support you. If you are not sure, we can arrange a free chemistry call to learn more and help you to decide if I am the right person to help you.
I look forward to hearing from you.
©2021 Ellie Christie
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